BENEFITS OF BRAZILIAN JIU-JITSU
Self-confidence and self-esteem
A study developed at The State University of Campinas, Brazil concluded that Jiu-Jitsu practitioners have higher levels of self-confidence and self-esteem than those who do not train.
Self-confidence is defined by an individual's ability to trust his own ability to accomplish something and overcome challenges.
From the first step on the mat, Jiu-Jitsu practitioners are constantly forced to step out of their comfort zone.
Each degree conquered represents dozens of barriers overcome, leaving him more confident in his own ability and ready for the next challenges.
New friendships
There is no better place to meet people and create bonds of friendship than the mats.
When you are part of a strong and united team, you become part of it in every way.
Little by little, your training partners become great friends. The mat becomes our second home and Jiu-Jitsu our second family.
Burning calories and body definition
Jiu-Jitsu is a complex sport that alternates high and low intensities of effort, while recruiting various muscles in your body.
As a result, the caloric burn of a Jiu-Jitsu session can reach up to 1500kcal, depending on the intensity.
Because it strongly requires both anaerobic and aerobic sources, Jiu-Jitsu is not only capable of accelerating weight loss, but also helps to define the muscles of the core, shoulders and arms, for example.
Controlling anxiety and depression
Jiu-Jitsu is an amazing activity for hyperactive children or people who suffer from anxiety disorder.
This is because, in addition to physical wear and tear, Jiu-Jitsu requires patience and concentration from the practitioner.
In addition, hormonal discharges (such as Endorphin) at the end of an intense workout are capable of generating a sense of well-being and tranquility, helping to improve emotional disorders.
Improves habits and eliminates addictions
If you intend to give up addictions such as smoking and poor diet, you will find the mat to be a great facilitator.
Nothing will be more motivating than feeling how these bad habits negatively influence your performance on the mat.
On the other hand, when a practitioner adopts healthy habits, their evolution in Jiu-Jitsu is exponentially faster.
Breathing capacity improves, in addition to physical and mental energy, giving one's best and learning more with each training session.
Respect for differences
Jiu-Jitsu is one of the most egalitarian sports in the world.
The basic techniques of Jiu-Jitsu were developed for any individual to learn.
There is no ideal weight, gender or age to train Jiu-Jitsu. Every practitioner who dedicates themselves and gives their best, sees results over time.
This allows you to be side by side with people, in an environment where respect and solidarity are encouraged to the fullest.
The Benefits of Jiu Jitsu on the quality of your sleep
A study conducted at Oregon State University analyzed the benefits of physical exercise, reaching the conclusion that 150 minutes of moderate physical exercise a week resulted in a 65% improvement on sleep quality.
Therefore, nothing better than 2 to 3 Jiu-Jitsu training sessions a week to fight insomnia and improve your quality of life!